Weigh In record (no journal entry) for 14 March 2019
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85.2 kg
Lost so far: 29.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1938 kcal
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Fat: 67.72g | Prot: 181.36g | Carbs: 147.99g.
Breakfast: Iafstore Pancakes, Impact Whey Protein White Chocolate, Impact Whey Protein White Chocolate, Aia Albume d'uovo Pastorizzato, Caffè Espresso. Lunch: Orogel Finocchi Gratinati, Carote Cotte, Primo Sale, Verdura Cotta, Caffè Espresso. Dinner: Uovo, Sondey Gallette di Riso, Milbona Quark Magro, Pomodori. Snacks/Other: Milbona Yogurt Greco senza Grassi, Banana, Caffè Espresso. more...
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2464 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 35 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 40 minutes, Samsung Health - 13 hours and 15 minutes. more...
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Losing 2.1 kg a Week
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lucaravelli's Weight History
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