mosbayer's Journal, 14 Mar 19

mosbayer's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 March 2019

79.6 kg Lost so far: 12.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2019:

934 kcal

Fat: 38.50g | Prot: 97.86g | Carbs: 46.77g. Breakfast: Яйцо (Целое), Банан. Lunch: Маркет Перекресток Оливковое Масло Extra Virgin, Гречка Отварная, Куриная Грудка Отварная. more...

2329 kcal

Exercise: Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

9 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

mosbayer's Weight History

View Complete History

mosbayer's Journal, 14 Mar 19

Submit a Comment

mosbayer's Weight History