Weigh In record (no journal entry) for 14 March 2019
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73.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3121 kcal
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Fat: 73.64g | Prot: 232.20g | Carbs: 382.29g.
Breakfast: Banana, Olympus Yogurt Greco Naturale 0%, Twinings Thè, Misura Dolcesenza (Frumento Integrale, Riso e Avena), Weight Watchers Latte Scremato. Lunch: Simmenthal Petto di Pollo al Naturale, Colle Maggio Grana Padano Grattugiato, Buitoni Fette Biscottate Integrali, Curtiriso Riso Basmati. Dinner: Misura Dolcesenza Biscotti ai Cereali, Cirio I Pomodorini, Gran Biraghi Biraghini, Nutriwell Pasta Proteica (Pennette). Snacks/Other: Net Integratori VB Bar 25, Olympus Yogurt Greco Naturale 0%, Meridian Crunchy Peanut Butter. more...
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Gaining 0.2 kg a Week
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Emiliano Ferrari's Weight History
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