Weigh In record (no journal entry) for 02 November 2012
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67.6 kg
Lost so far: 18.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2012:
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1723 kcal
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Fat: 49.21g | Prot: 106.31g | Carbs: 226.44g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Organic Optimum Slim Cereal, Mini Moos Half & Half Creamers, Coffee. Lunch: Ranch dressing, Cabbage , Grilled shrimp, Corn tortilla. Dinner: Green Snap Beans (Solids and Liquids, Canned), Summer Herb Crusted Cod. Snacks/Other: Grilled Chicken Fajita Taco, Cherry Pie fruit and nut food bar. more...
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1930 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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