Schneedine's Journal, 15 Mar 19

Schneedine's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 March 2019

93 kg Lost so far: 7 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2019:

1747 kcal

Fat: 70.04g | Prot: 62.01g | Carbs: 213.24g. Breakfast: Culinea Tagliatelle Tomate-Spinat, Hähnchenbrustfilet, Kaffee mit Milch. Lunch: Kaffee mit Milch, Wurstbrot. Dinner: Wurstbrot. Snacks/Other: Scone, Möhren, Nestle Lion White. more...

2905 kcal

Exercise: Desk Work - 8 hours, 5000 Schritte - 1 hour, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Schneedine's Weight History

View Complete History

Schneedine's Journal, 15 Mar 19

Submit a Comment

Schneedine's Weight History