Weigh In record (no journal entry) for 15 March 2019
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86.3 kg
Lost so far: 28.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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2469 kcal
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Fat: 56.26g | Prot: 248.22g | Carbs: 238.74g.
Breakfast: Myprotein Impact Whey Protein White Chocolate, Caffè Espresso, Aia Albume d'uovo Pastorizzato, Iafstore Pancakes, Myprotein Impact Whey Protein White Chocolate. Lunch: Carote Cotte, Verdura Cotta, Merluzzo al Forno o alla Griglia, Bontà del Pescatore Tonno Affumicato, Caffè Espresso. Dinner: Tonno in Olio (in Scatola), Barilla Pasta, Cetriolo Sottaceto, Aceto Balsamico, Lattuga, Olio Extra Vergine di Oliva, Pomodori, Branzino. Snacks/Other: Caffè Espresso, Banana, Milbona Yogurt Greco senza Grassi. more...
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2487 kcal
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Exercise:
Desk Work - 7 hours and 40 minutes, Driving - 1 hour and 30 minutes, Fitness Training (Workout) - 1 hour and 35 minutes, Samsung Health - 13 hours and 15 minutes. more...
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Gaining 7.7 kg a Week
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lucaravelli's Weight History
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