Weigh In record (no journal entry) for 15 March 2019
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94.3 kg
Lost so far: 5.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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2972 kcal
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Fat: 61.27g | Prot: 309.00g | Carbs: 287.57g.
Breakfast: Gekochtes Ei, Eiklar, Seeberger Datteln, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Peak Glutamin, Crownfield Cornflakes, Rosinen, Bio Primo Curcuma Pulver, Bio Primo Macs Pulver. Lunch: E.L.F. Handelsgesmbh Energy Cake 500 pro - Karamell, Bio Tech Shake, Fa Engineered Nutrition Protein Bar. Dinner: Milbona Quark Magerstufe. Snacks/Other: Mehrkornbrötchen, Lidl Gemischter Salat mit Dressing, Thunfisch in Wasser (Konserviert). more...
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2916 kcal
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Exercise:
Gym - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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dirkmeister83's Weight History
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