Weigh In record (no journal entry) for 16 March 2019
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71.2 kg
Lost so far: 21.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2698 kcal
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Fat: 114.21g | Prot: 107.44g | Carbs: 300.93g.
Breakfast: Ananas, Sea Gold Edle Matjes Filets nach Nordischer Art, Kaffee mit Milch. Lunch: Rischart Käsebreze, Räucherlachs, Würstchen im Schlafrock, Karamalz Karamalz. Dinner: Heineken 0.0, Coca-Cola Coca-Cola (Dose). Snacks/Other: Vitamalz Vitamalz, Rührei, Meininger Schinkenspeck Geräuchert, Wiesgart Apfelsaft Naturtrüb, Banane, Dextro Energy Riegel Joghurt, My Muesli Superfruit Riegel, Qi2 Vegan Protein Drink. more...
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2293 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 40 minutes, Resting - 14 hours, Sleeping - 8 hours and 20 minutes. more...
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Gaining 0.4 kg a Week
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