Weigh In record (no journal entry) for 16 March 2019
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81.5 kg
Lost so far: 12.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2129 kcal
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Fat: 89.70g | Prot: 106.34g | Carbs: 179.50g.
Breakfast: Pain, Bjorg Flocons D'Avoine Complets Bio, Miel, Pomme Golden, Delisse Fromage Blanc 3%, Café, Biothentic Graines de Chia. Lunch: Delpeyrat Jambon des Pyrénées, Pain aux Céréales, Notre Jardin Flageolets Verts, Côte d'Agneau, Pommes de Terre Vapeur, Activia Céréales Muesli. Dinner: Nos Régions Ont du Talent Assortiment de Charcuterie d'alsace, Carrefour Crème aux Œufs, Crémant. more...
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Losing 2.8 kg a Week
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