Weigh In record (no journal entry) for 16 March 2019
|
80.3 kg
Lost so far: 9.1 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
|
1199 kcal
|
Fat: 84.21g | Prot: 59.00g | Carbs: 38.17g.
Breakfast: Bacon, Murphy's Deli american cheese slice, IHOP Scrambled Egg, Flour Tortilla. Lunch: Pork Spring Roll, Kerrygold Pure Irish Butter, Cali'flour Cauliflower Thins, Olives (Small-Extra Large), Horizon Organic Mozzarella String Cheese, Kerrygold Dubliner Irish Cheese. Dinner: Egg & I Egg and I Blue Cheese dressing, Lettuce Salad with Assorted Vegetables, Hooters Raw Oysters (Dozen), Shrimp, Bacon, Jalapeno Peppers. more...
|
|
2192 kcal
|
Exercise:
Sitting - 2 hours, Grocery Shopping - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 4.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|