Weigh In record (no journal entry) for 17 March 2019
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94 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2978 kcal
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Fat: 33.16g | Prot: 333.38g | Carbs: 327.98g.
Breakfast: Blaubeeren, Olymp Pure Whey Isolate 95, Crownfield Cornflakes, Bio Primo Macs Pulver, Bio Primo Curcuma Pulver, Rosinen, Peak Glutamin, Seeberger Datteln, Bubi Quark. Lunch: Leichter Genuss Joghurt - Mild aus Magermilch 0,1% Fett, Maisbrötchen, Eiklar, Ei, Milbona Quark Magerstufe. Dinner: Bubi Quark, Kellogg's 5 Vollkorn Müsli mit Schokolade. Snacks/Other: Toblerone Toblerone Stieleis, Tomaten, Zucchini, Stollenwerk Kartoffeln, Aldi Schweinesteak. more...
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3112 kcal
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Exercise:
Gym - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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dirkmeister83's Weight History
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