Weigh In record (no journal entry) for 17 March 2019
|
71 kg
Lost so far: 8.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
1303 kcal
|
Fat: 58.14g | Prot: 44.41g | Carbs: 84.92g.
Breakfast: Cherry Tomatoes, Uno Çok Tahıllı ve Siyez Buğdaylı Ekmek, Turkish Tulum Cheese, Marmarabirlik Az Tuzlu Siyah Zeytin, Keskinoğlu Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, White Bread, Karper Üçgen Peynir, Vedatbey Fermente Sucuk, Balparmak Süzme Çam Balı, Tahsildaroğlu Eski Kaşar. Dinner: Yer Fıstığı, Badem, Yeşil Zeytin, Bomonti Bira. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cihanulusoy's Weight History
|