Weigh In record (no journal entry) for 17 March 2019
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95.4 kg
Lost so far: 14.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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4889 kcal
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Fat: 219.63g | Prot: 286.93g | Carbs: 446.12g.
Breakfast: Halwa, Plain Yoghurt (Whole Milk), Cadbury Perk, Chole Bhaturey. Lunch: Milk, Sugar, Musclexp Raw Whey 80, Roasted Salted Peanuts. Dinner: Kheer, Thums Up Soft Drink, Roasted Grilled or Baked Chicken, Cooked Fish. Snacks/Other: Samosa, Tea with Milk and Sugar. more...
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Gaining 0.1 kg a Week
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Aman.rathour's Weight History
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