Weigh In record (no journal entry) for 18 March 2019
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72.7 kg
Lost so far: 8.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 55.00g | Prot: 69.00g | Carbs: 113.00g.
Breakfast: Yoplait Strawberry N' Yogurt Parfait. Lunch: Carl's Jr. Hand-Breaded Chicken Fillet Sandwich, Chick-fil-A Chick-fil-A Sauce. Snacks/Other: Shamrock Farms Rockin' Refuel Muscle Builder. more...
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Gaining 0.7 kg a Week
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Mikasilva@'s Weight History
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