Weigh In record (no journal entry) for 18 March 2019
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98 kg
Lost so far: 10.5 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 58.93g | Prot: 84.56g | Carbs: 160.89g.
Breakfast: Kuzu Kulağı, Tam Buğday Ekmeği, Yörsan Beyaz Peynir, Kiraz Domates, Salatalık, Yeşil Zeytin, Haşlanmış Yumurta. Lunch: Beyaz Ekmek, Karışık Yeşil Salata, Ezogelin Çorbası. Dinner: Mercimek Köftesi, Kızarmış Sulu Hamurlu Dere Pisisi. Snacks/Other: Ceviz, Hurma. more...
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Losing 0.3 kg a Week
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