Paolo1979's Journal, 19 Mar 19

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Weigh In record (no journal entry) for 19 March 2019

91.9 kg Lost so far: 10.1 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2019:

1285 kcal

Fat: 67.97g | Prot: 77.77g | Carbs: 92.59g. Breakfast: Cappuccino. Lunch: Crostata alla Marmellata, Panino Prosciutto e Formaggio. Dinner: Pozzoli Bresaola della Valtellina I.g.P., Pomodori Ciliegini, Olio Extra Vergine di Oliva, Grana Padano Grana Padano, Aceto Balsamico. Snacks/Other: Croissant alla Marmellata. more...

3069 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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Paolo1979's Weight History

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Paolo1979's Journal, 19 Mar 19

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Paolo1979's Weight History