Weigh In record (no journal entry) for 19 March 2019
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93.6 kg
Lost so far: 6.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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2817 kcal
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Fat: 41.03g | Prot: 343.11g | Carbs: 265.68g.
Breakfast: Olymp Pure Whey Isolate 95, Crownfield Cornflakes, Bio Primo Macs Pulver, Bio Primo Curcuma Pulver, Rosinen, Peak Glutamin. Lunch: Toblerone Toblerone Stieleis, Getrocknete Pflaumen, Premier Protein Double Chocolate Cookie, Optimum Nutrition Gold Standard 100% Whey Extreme Milk Chocolate, K-Classic Cornflakes, Ei, Eiklar. Dinner: Milfina Quark. Snacks/Other: Türkische Pizza, Ei, Eiklar, Biotech USA Iso Whey Zero, Milbona Quark Magerstufe. more...
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3099 kcal
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Exercise:
Gym - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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dirkmeister83's Weight History
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