Pixie68's Journal, 19 Mar 19

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Weigh In record (no journal entry) for 19 March 2019

81.5 kg Lost so far: 7.8 kg. Still to go: 20.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2019:

1636 kcal

Fat: 110.82g | Prot: 87.92g | Carbs: 34.68g. Breakfast: Green Tea, Raw Mineral Rich Crusts (28g size), Kerrygold Pure Irish Butter. Lunch: Quiznos Broccoli Cheese Soup, Campari Cocktail Tomatoes, Kroger Lightly Season Pork Belly, Cali'flour Cauliflower Thins. Dinner: Smithfield Pork Back Ribs, Brussels Sprouts. Snacks/Other: Cali'flour Cauliflower Thins. more...

2616 kcal

Exercise: Walking (brisk) - 6.5/kph - 43 minutes, Desk Work - 9 hours, Resting - 6 hours and 17 minutes, Sleeping - 8 hours. more...

Losing 4.1 kg a Week

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Pixie68's Journal, 19 Mar 19

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