Weigh In record (no journal entry) for 20 March 2019
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85.9 kg
Lost so far: 29.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1696 kcal
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Fat: 29.02g | Prot: 203.10g | Carbs: 158.25g.
Breakfast: Myprotein Impact Whey Protein White Chocolate, Caffè Espresso, Pancakes, Impact Whey Protein White Chocolate, Albume d'uovo Pastorizzato. Lunch: Broccoli Cotti (da Freschi), Verdura Cotta, Nostromo Tonno all'olio d'oliva, Lattuga, Pomodori, Caffè Espresso. Dinner: Milbona Fiocchi di Latte Light, Sondey Gallette di Riso senza Sale, Pomodori, Milbona Quark Magro. Snacks/Other: Milbona Skyr Bianco Magro 0,2%, Caffè Espresso, Banana. more...
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3216 kcal
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Exercise:
Sleeping - 6 hours and 58 minutes, Fitness Training (Workout) - 1 hour and 25 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 40 minutes, Samsung Health - 6 hours and 27 minutes. more...
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Gaining 5.6 kg a Week
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lucaravelli's Weight History
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