Weigh In record (no journal entry) for 20 March 2019
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82 kg
Lost so far: 12 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2119 kcal
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Fat: 79.15g | Prot: 105.20g | Carbs: 245.28g.
Breakfast: Pain aux Céréales, Biothentic Graines de Chia, Pomme Golden, Miel, Bjorg Flocons D’Avoine Complète, Aldi Brie, Cousteron Fromage, Delisse Fromage Blanc 3%. Lunch: Pommes de Terre Sautées, Gyma Sauce Salade, Salade Verte, Salade de Fruits, Herta Lardons Fumés, Nos Régions Ont du Talent Maroilles, Paul Faluche. Dinner: Danone Light & Free Myrtille Sauvage, Toque du Chef Ravioli Tomate et Mozzarella, Socopa Rumsteck Échalotes, Pain aux Céréales, Fromage Brie, Camembert, Monoprix Gouda au Cumin. more...
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Losing 2.8 kg a Week
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