Weigh In record (no journal entry) for 20 March 2019
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94.1 kg
Lost so far: 5.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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2993 kcal
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Fat: 52.70g | Prot: 311.28g | Carbs: 314.63g.
Breakfast: Alesto Kalifornische Pflaumen, Bio Primo Macs Pulver, Bio Primo Curcuma Pulver, Rosinen, Seeberger Datteln, Seeberger Datteln, Peak Glutamin, Alesto Kalifornische Pflaumen, Rosinen, Bubi Quark, Olymp Pure Whey Isolate 95, Crownfield Cornflakes, Bio Primo Macs Pulver, Bio Primo Curcuma Pulver. Lunch: Magnum Double Raspberry, Aldi Original Griechischer Feta, Gemischter Salat mit Dressing, Leichter Genuss Kräuterquark, Gyros, Artar Brot Mini Fladen Brot. Dinner: Milbona Quark Magerstufe. Snacks/Other: Gekochtes Ei, Eiklar, Multipower 100% Pure Whey Protein, Milbona Quark Magerstufe. more...
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Gaining 3.5 kg a Week
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dirkmeister83's Weight History
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