Weigh In record (no journal entry) for 21 March 2019
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81.1 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 53.97g | Prot: 47.40g | Carbs: 127.21g.
Breakfast: Salatalık (Soyulmuş), Muz, Yumurta Beyazı, Haşlanmış Yumurta. Lunch: Ülker Pötibör Bisküvi. Dinner: Yeşil Zeytin, Doğal Peynir, Domatesler, Salatalık (Soyulmuş), Ispanaklı Börek. more...
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Losing 2.8 kg a Week
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atasoy46's Weight History
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