Weigh In record (no journal entry) for 21 March 2019
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80.9 kg
Lost so far: 8.4 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 96.48g | Prot: 94.71g | Carbs: 78.02g.
Breakfast: Flour Tortilla, IHOP Scrambled Egg, Bacon, Murphy's Deli american cheese slice, Taco Bueno Pico de Gallo. Lunch: Chosen Foods 100% Avocado Oil, Brussels Sprouts, Smithfield Pork Back Ribs. Dinner: Mozzarella Fresca Fresh Mozzarella, Fried Batter Dipped Eggplant, Locatelli Pecorino Romano, Broccoli, Fried Battered Fish, Buitoni Chicken & Four Cheese Ravioli. Snacks/Other: Kerrygold Unsalted Pure Irish Butter, Coffee, Cali'flour Cauliflower Thins. more...
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2354 kcal
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Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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