Weigh In record (no journal entry) for 22 March 2019
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71.8 kg
Lost so far: 21.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2525 kcal
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Fat: 75.40g | Prot: 139.11g | Carbs: 316.75g.
Breakfast: Rossmann Maiswaffeln Gesalzen, Eismann Khorasan Kichererbsen Bowl, REWE Beste Wahl Cherry Roma Tomaten, Kaffee mit Milch. Lunch: Indiana Jerky Beef Jerky, Gut & Günstig Corned Beef, Reishunger Jasmin Reis, Aldi Snack Paprika, Karotten, Brokkolicremesuppe. Dinner: My Muesli Superfruit Riegel, Banane, Qi2 Woman Protein Drink, Alpro Mandeldrink - Ungesüßt. Snacks/Other: Marktkauf Gedeckter Apfelkuchen, Qi2 Pro 40% Protein Bar Vanille-Mandel-Crisp, Beavita Mango Lassi. more...
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1753 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 7 kg a Week
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