Weigh In record (no journal entry) for 22 March 2019
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93.8 kg
Lost so far: 6.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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3487 kcal
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Fat: 59.22g | Prot: 357.57g | Carbs: 379.05g.
Breakfast: Rosinenbrot, Aldi Kochschinken, Abraham Original Schwarzwälder Schinken, Salami, Schweizer Käse, Mischbrot, Gut & Günstig Weizenbrötchen, Roggenbrötchen, Rosinen, Bio Primo Macs Pulver, Bio Primo Curcuma Pulver, Peak Glutamin, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Alesto Kalifornische Pflaumen. Lunch: Lidl Stremellachs Natur, Leichter Genuss Joghurt - Mild aus Magermilch 0,1% Fett, Leichter Genuss Joghurt - Mild aus Magermilch 0,1% Fett. Dinner: Body & Fit Casein Coockis, Crownfield Corn Flakes, Leichter Genuss Speisequark Magerstufe. Snacks/Other: Body & Fit Whey Perfection. more...
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3219 kcal
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Exercise:
Gym - 1 hour and 40 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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dirkmeister83's Weight History
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