Weigh In record (no journal entry) for 22 March 2019
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46.5 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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715 kcal
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Fat: 20.80g | Prot: 44.78g | Carbs: 91.20g.
Breakfast: Saus Pasta Spageti/Marinara, Kentang (Daging, tanpa Garam, Direbus), Daging Ayam (Panggang, Bakar, Dimasak), Roti Gandum. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Ikan Lele Panggang, Tahu Kukus, Bayam Dimasak (dari Segar). Dinner: Ultra Milk Ultra Milk Low Fat, Apel. Snacks/Other: Rambutan. more...
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steady weight
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