Weigh In record (no journal entry) for 23 March 2019
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71.4 kg
Lost so far: 21.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2545 kcal
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Fat: 89.84g | Prot: 109.24g | Carbs: 323.67g.
Breakfast: My Muesli Superfruit Riegel, Banane, Vom Land Blütenhonig, Bleib Gesund Maiswaffeln Gesalzen, Dr. Karg Classic 3-Saat, Gemüsepfanne, Kaffee mit Milch. Lunch: Schwartau Fruity Rote Früchte, Banane, Nu3 Oat Energy Bar, Karamalz Malzbier. Dinner: Dr. Karg Käse & Kürbiskern, Jack Link's Beef Stick Original. Snacks/Other: Corny Nussvoll Dreierlei Nuss & Karamell, Qi2 Pro 40% Protein Bar Vanille-Mandel-Crisp, Qi2 Vegan Protein Drink, Beavita Mango Lassi, Alpro Mandeldrink - Ungesüßt. more...
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2382 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 50 minutes, Resting - 17 hours and 20 minutes, Sleeping - 4 hours and 50 minutes. more...
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Losing 2.8 kg a Week
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