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Abnehmen ist eine andere Art, sich neu zu endecken😉
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71.2 kg
Lost so far: 21.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2374 kcal
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Fat: 94.02g | Prot: 86.37g | Carbs: 289.18g.
Breakfast: Rinatura Bio Maiswaffeln, Dr. Karg Käse & Kürbiskern, BPN Protein Creme, Wohltuer Chiasamen, Beavita Mango Lassi, Vom Land Blütenhonig, Alpro Kokosnussdrink - Original, Schokolade, My Muesli Kickstartmusli Men. Lunch: Kaffee mit Milch, Rinatura Bio Maiswaffeln, Jack Link's Beef Jerky Original, Carat Salat Sauce, Freshona Festtagsgemüse. Dinner: Nordsee Matjesfilets, Banane. Snacks/Other: Clif Bar White Chocolate Macadamia Nut, Banane, Corny Nussvoll Dreierlei Nuss & Karamell. more...
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2342 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 45 minutes, Resting - 16 hours and 45 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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