Weigh In record (no journal entry) for 26 March 2019
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84.4 kg
Lost so far: 30.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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2036 kcal
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Fat: 38.79g | Prot: 207.16g | Carbs: 219.93g.
Breakfast: Milbona Skyr Bianco Magro 0,2%, Impact Whey Protein White Chocolate, Banana, Caffè Espresso. Lunch: Finocchi Bolliti, Verdura Cotta, Findus Filetti di Merluzzo Gratinati con Pomodoro e Basilico, Caffè Espresso. Dinner: Sondey Gallette di Riso senza Sale, Milbona Fiocchi di Latte Light, Milbona Quark Magro, Pomodori. Snacks/Other: Banana, Fage Yogurt Greco Total 0%, Caffè Espresso. more...
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2302 kcal
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Exercise:
Sauna - 30 minutes, Bathing - 20 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 40 minutes, Sleeping - 6 hours and 32 minutes, Samsung Health - 7 hours and 28 minutes. more...
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Gaining 4.9 kg a Week
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lucaravelli's Weight History
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