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Finally a drop. I wasn't sure if it would happen today. But half a pound. Just keep swimming, Just keep swimming.
Sometimes I feel so overwhelmed and I look at how far I have to go, but .2 pounds at a time gets me closer and closer. Every little bit helps. When you go two weeks without movement it can feel discouraging and I needed this today.
I have also switched from Keto to the anti-inflammatory diet. Back when I talked to my endocrinologist she said there is no diet that has been proven to help or cure thyroid issues that do not include hoshimotos disease. Some have success with Keto, some with the auto-immune diet, some paleo, some with the anti-inflammatory. Well I followed keto for 3.5 months and the weight loss was minimal and I felt sluggish and when I looked at the diet options and thought about how I have felt in the past eating different foods, the foods on this list make me feel the best. I'm looking for a lifestyle change not a fad diet so it has to work long term and for me, Keto wasn't it. My husband and I studied the diet and we are committed to trying it for a minimum of 2 months and then we will re-evaluate if we feel this is the best lifestyle for us.
My husband isn't a big fan of Kefir or Chia seeds, but he is willing to help in any way that he can.
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99.4 kg
Lost so far: 6.3 kg.
Still to go: 35.9 kg.
Diet followed: 100%.
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1211 kcal
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Fat: 51.29g | Prot: 62.10g | Carbs: 127.38g.
Breakfast: Spectrum Chia Seeds, Trader Joe's Rolled Oats - Gluten Free, Silk Pure Almond Milk - Unsweetened Original, Green Valley Organics Whole Milk Kefir, Maple Syrup, Mango. Lunch: Almonds, Organic Valley Organic Sharp Cheddar Cheese, Strawberries, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks. Dinner: Spectrum Organic Virgin Coconut Oil, Brown Rice, Hanover Frozen Mixed Vegetables, Pineapple, Skinless Chicken Breast. more...
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Losing 0.1 kg a Week
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