Weigh In record (no journal entry) for 26 March 2019
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94.4 kg
Lost so far: 5.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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3232 kcal
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Fat: 46.78g | Prot: 402.80g | Carbs: 288.24g.
Breakfast: Bubi Quark, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Peak Glutamin, Crownfield Cornflakes, Bio Primo Curcuma Pulver, Bio Primo Macs Pulver. Lunch: Lidl Apfelmus, Gut & Günstig Hähnchen Brust-Filets, Gut & Günstig Pfannengemüse Französische Art, Kartoffelpüree. Dinner: Magnum Double Caramel, Body & Fit Micellar Casein Perfection. Snacks/Other: Alnatura Reis Waffeln Natur, Body & Fit Whey Perfection, Body & Fit Casein Coockis, Bubi Quark. more...
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3126 kcal
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Exercise:
Gym - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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dirkmeister83's Weight History
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