Weigh In record (no journal entry) for 27 March 2019
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50.1 kg
Lost so far: 3.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 68.83g | Prot: 54.60g | Carbs: 182.57g.
Breakfast: Mayones, Kraft Singles, Sari Roti Roti Gandum, Pisang. Lunch: Kerupuk Makanan Ringan, Karedok, Nasi Putih. Dinner: Tahu Goreng, Keju Krim, Chatime Bubble Milk Tea, Nasi Putih, Emping Melinjo, Daging Sapi (70% tidak Berlemak / 30% Lemak), Bakso Daging Sapi, Nasi Goreng. Snacks/Other: Nescafe Coffee Cream, Grapes. more...
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Losing 0.8 kg a Week
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deraliska's Weight History
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