Weigh In record (no journal entry) for 27 March 2019
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94.9 kg
Lost so far: 5.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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3306 kcal
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Fat: 46.67g | Prot: 432.37g | Carbs: 285.80g.
Breakfast: Alesto Kalifornische Pflaumen, Rosinen, Blaubeeren, Body & Fit Casein Coockis, Seeberger Datteln, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Peak Glutamin, Crownfield Cornflakes, Alesto Kalifornische Pflaumen, Bio Primo Curcuma Pulver, Bio Primo Macs Pulver. Lunch: Leichter Genuss Joghurt - Mild aus Magermilch 0,1% Fett, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Body & Fit Micellar Casein Perfection, Kellogg's 5 Vollkorn Müsli mit Schokolade. Dinner: Body & Fit Micellar Casein Perfection. Snacks/Other: Ja! Joghurt Mild aus Magermilch 0,1% Fett, Barebells Protein Bar Salty Peanut, Käsekuchen, Bubi Quark, Body & Fit Whey Perfection. more...
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3184 kcal
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Exercise:
Gym - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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dirkmeister83's Weight History
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