Weigh In record (no journal entry) for 27 March 2019
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81.9 kg
Lost so far: 12.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2049 kcal
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Fat: 69.61g | Prot: 90.89g | Carbs: 257.32g.
Breakfast: Monoprix Gouda au Cumin, Café, Delisse Fromage Blanc 3%, Biothentic Graines de Chia, Miel, Bjorg Flocons D'Avoine Complets Bio, Pomme. Lunch: Lidl Tarte aux Pommes, Auchan Riz Long Grain, Pescanova Beignets de Calamars à la Romaine. Dinner: Fromage de Chèvre, Beurre, Nos Régions Ont du Talent Piperade Basquaise, Tomme de Savoie, Pain, Auchan Riz Long Grain, Cuisse de Poulet (Peau Pas Mangée). Snacks/Other: Café. more...
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Losing 0.7 kg a Week
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