Margo_Dragomir's Journal, 13 Jan 19

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Weigh In record (no journal entry) for 13 January 2019

117 kg Lost so far: 0 kg. Still to go: 47 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2019:

678 kcal

Fat: 16.85g | Prot: 44.32g | Carbs: 86.67g. Breakfast: Куриный Овощной Суп (с Равным Объемом Воды, Консервы), Овсяная Каша на Воде. Lunch: Гречневый Суп. Dinner: Савушкин Продукт Творог 0%, Вареники с Творогом. Snacks/Other: Избенка Йогурт Натуральный 1,5%. more...

3600 kcal

Exercise: Skiing (cross country) - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...

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Margo_Dragomir's Journal, 13 Jan 19

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Margo_Dragomir's Weight History