Weigh In record (no journal entry) for 28 March 2019
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82 kg
Lost so far: 12 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2155 kcal
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Fat: 64.36g | Prot: 101.34g | Carbs: 269.10g.
Breakfast: Café, Pomme Golden, Biothentic Graines de Chia, Miel, Bjorg Flocons D'Avoine Complets Bio, Delisse Fromage Blanc 3%. Lunch: Flan Pâtissier, Pain, Auchan Riz Long Grain, Cité Marine Filet de Merlu Blanc Meunière. Dinner: Weight Watchers Duelto Chocolat, Rivoire & Carret Ravioles Fromage Frais et Fines Herbes, Bridélice Crème Légère Semi Épaisse 18%, Champignons de Paris (Sautés), Auchan Aiguillettes de Poulet Rôties, Knorr Mouliné de Tomates Oignons et Pointe D’Herbes. Snacks/Other: Affligem Bière Blonde, Café. more...
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Gaining 0.7 kg a Week
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