Weigh In record (no journal entry) for 28 March 2019
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71.6 kg
Lost so far: 21.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2021 kcal
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Fat: 94.52g | Prot: 61.48g | Carbs: 236.97g.
Breakfast: Aldi Blütenhonig, Wohltuer Chiasamen, My Muesli Super Nilk, Pflaumen, Tangerinen (Mandarinen), Banane, Alpro Soya Natur Jogurt, Schokolade, My Muesli Cherry Choc Granola, Kaffee mit Milch, Tillman's Jägerschnitzel, Penny Markt Gemischter Salat mit Joghurtdressing. Lunch: Gemischter Salat mit Dressing, Salzkartoffeln, Gemüsepfanne. Dinner: Hartgekochtes Ei, Banane. Snacks/Other: Corny Nussvoll Dreierlei Nuss & Karamell, Confiserie Firenze Erdbeer-Sahneschnitten. more...
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1743 kcal
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Exercise:
Resting - 15 hours and 45 minutes, Sleeping - 8 hours and 15 minutes. more...
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steady weight
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