|
I drank about 2 gallons of water throughout the day. So that must be it! Plus I was pretty good about watching my macros and calories. Such is Thursday Morning, heading into the weekend (the danger zone!)
|
81.0 kg
Lost so far: 8.3 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
|
|
1473 kcal
|
Fat: 76.46g | Prot: 87.91g | Carbs: 84.75g.
Breakfast: Cali'flour Cauliflower Thins, Coffee, Kerrygold Pure Irish Butter. Lunch: Kirkland Signature Panko Breaded Shrimp, Azuma Gourmet Seaweed Salad, Pickled Squid, Mackerel, Salmon Sashimi. Dinner: Deep Fried Potato French Fries (from Frozen), Kahiki Tempura Chicken, Select Signatures Cheeseburger Sliders, Wingstop Original Hot Wings. Snacks/Other: Just the Cheese Jalapeno Crunchy Baked Cheese. more...
|
|
2396 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Desk Work - 9 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 10.2 kg a Week
|