Rustha's Journal, 29 Mar 19

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Weigh In record (no journal entry) for 29 March 2019

77.9 kg Lost so far: 0 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2019:

777 kcal

Fat: 33.83g | Prot: 59.49g | Carbs: 64.09g. Breakfast: Boiled Egg. Lunch: Bananas , Green Olives, Cucumber (with Peel) , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Egg Omelette , Vegetable Soup. Snacks/Other: Dry Roasted Almonds (with Salt Added) , Apple. more...

2012 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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Rustha's Weight History

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Rustha's Journal, 29 Mar 19

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Rustha's Weight History