Weigh In record (no journal entry) for 29 March 2019
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71.2 kg
Lost so far: 21.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2152 kcal
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Fat: 60.87g | Prot: 81.31g | Carbs: 318.77g.
Breakfast: Schamel Senf-Dill-Sauce, Gekochtes Ei, Lidl Gemischter Salat mit Dressing, Tomaten, Chef Select Salzkartoffeln, Landjunker Schnitzel Paniert, Kaffee mit Milch. Lunch: Landjunker Schweineschnitzel Paniert, Homann Kartoffelsalat in Essig & Öl, Mischkornbrot, Pizzabrötchen. Dinner: Karamalz Malzbier, Marktkauf Gedeckter Apfelkuchen, Karamalz Malzbier. Snacks/Other: Heineken 0.0, Banane, Tassimo Cappuccino, Qi2 Woman Protein Drink, My Muesli Superfruit Riegel, Banane. more...
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2350 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 50 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours and 15 minutes. more...
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Losing 2.8 kg a Week
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