Weigh In record (no journal entry) for 11 November 2012
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67.6 kg
Lost so far: 18.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2012:
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1294 kcal
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Fat: 34.03g | Prot: 99.58g | Carbs: 149.36g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Organic Optimum Slim Cereal, Mini Moos Half & Half Creamers, Coffee. Lunch: Jimmy john's no mayo. Dinner: Land o lakes spread, mushrooms, Green beans, Near east lentil pilaf , Pork sirloin. more...
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1978 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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