Weigh In record (no journal entry) for 29 March 2019
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95.1 kg
Lost so far: 4.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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3319 kcal
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Fat: 71.46g | Prot: 350.68g | Carbs: 301.06g.
Breakfast: Seeberger Datteln, Speck, Italiamo Bruschetta Pomodori, Omelett oder Rührei, Roggenbrötchen, Leichter Genuss Joghurt - Mild aus Magermilch 0,1% Fett, Bubi Quark, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Peak Glutamin, Crownfield Cornflakes, Alesto Kalifornische Pflaumen, Rosinen, Bio Primo Curcuma Pulver, Bio Primo Macs Pulver. Dinner: Alpro Sojajoghurt - Natur Ungesüßt. Snacks/Other: Alpro Sojajoghurt - Natur Ungesüßt, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Bubi Quark. more...
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Gaining 0.7 kg a Week
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dirkmeister83's Weight History
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