Rustha's Journal, 30 Mar 19

Rustha's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 March 2019

77.8 kg Lost so far: 0 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2019:

619 kcal

Fat: 19.54g | Prot: 30.23g | Carbs: 86.66g. Breakfast: Boiled Egg. Lunch: Cucumber (with Peel) , Fish Curry, Oatmeal, Banana. Dinner: Oatmeal. Snacks/Other: Dry Roasted Almonds (with Salt Added) , Apple. more...

2010 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Rustha's Weight History

View Complete History

Rustha's Journal, 30 Mar 19

Submit a Comment

Rustha's Weight History