Weigh In record (no journal entry) for 30 March 2019
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152.9 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 96.26g | Prot: 84.06g | Carbs: 24.00g.
Breakfast: Butter, Farmer's Market Large Grade A Eggs. Lunch: Land O'Lakes American Cheese, 1/4 lb Hamburger Patty. Dinner: Land O'Lakes Sliced American Cheese, Wegmans Old Fashioned Ham off The Bone, Outer Aisle Cauliflower Sandwich Thins, Sugardale Thick Sliced Bacon. Snacks/Other: Great Value Green Olives with Pimento, Sugardale Regular Sliced Bacon, Ocean Spray diet cranberry (12 oz bottle), Jif Natural Creamy Peanut Butter, Emerald Dry Roasted Almonds 100 Calorie Pack. more...
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Losing 5.7 kg a Week
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 Comments
30 Mar 19 by member: mrsroboto
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30 Mar 19 by member: liv001
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30 Mar 19 by member: eatolive4life
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Boom! Nice work. Let's go! #stillgrindtime #stayhungry #inspiringAF #mindset
30 Mar 19 by member: jimmiepop
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30 Mar 19 by member: Jeff Minthorn
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Thanks everyone! I was excited to see that drop today!
30 Mar 19 by member: ny_shelly
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Great loss! You have done well the past couple weeks!
30 Mar 19 by member: Fritzy 22
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30 Mar 19 by member: Debbie Cousins
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31 Mar 19 by member: laraae
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31 Mar 19 by member: mrsroboto
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Keep it up! That’s a great loss!!!
31 Mar 19 by member: Spiceynini
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ny_shelly's Weight History
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