Weigh In record (no journal entry) for 31 March 2019
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77.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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763 kcal
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Fat: 38.79g | Prot: 65.18g | Carbs: 40.15g.
Breakfast: Boiled Egg. Lunch: Oatmeal, Cooked Okra (Fat Added in Cooking), Fish Curry. Dinner: Cucumber (with Peel) , Carrots , Baked or Grilled Mackerel, Baked or Grilled Salmon. Snacks/Other: Kiwi Fruit, Dry Roasted Salted Almonds, Roasted Salted Cashew Nuts, Apple. more...
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2004 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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