Weigh In record (no journal entry) for 31 March 2019
|
83 kg
Lost so far: 32 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1865 kcal
|
Fat: 31.29g | Prot: 264.89g | Carbs: 138.96g.
Breakfast: Pancakes, Impact Whey Protein White Chocolate, Impact Whey Protein White Chocolate, Aia Albume d'uovo Pastorizzato, Caffè Espresso. Lunch: Consilia Filetti di Merluzzo Sudafricano, Pomodori, Dimmidisì Cicorino, Olio Extra Vergine di Oliva, Ponti Aceto di Mele. Dinner: Dimmidisì Cicorino, Consilia Filetti di Merluzzo Sudafricano, PanBauletto Integrale, Pomodori. Snacks/Other: Milbona Skyr Bianco Magro 0,2%, Banana. more...
|
|
2192 kcal
|
Exercise:
Bathing - 30 minutes, Sauna - 30 minutes, Driving - 30 minutes, Resting - 15 hours and 58 minutes, Sleeping - 6 hours and 32 minutes. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucaravelli's Weight History
|