Weigh In record (no journal entry) for 31 March 2019
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71.2 kg
Lost so far: 21.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2417 kcal
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Fat: 96.31g | Prot: 114.10g | Carbs: 264.14g.
Breakfast: Allos Agavendicksaft, Gekochtes Ei, Ölz Osterbrot, Freshona Gewürzgurken, Burger Knäckebrot Ballaststoff, Schamel Sahne Meerrettich Mild, Schamel Meerrettich Raspelstix, REWE Feine Welt Geräucherter Thunfisch, REWE Feine Welt Würzige Ziege, Brot, Kaffee mit Milch. Dinner: My Muesli Superfruit Riegel, Apfel, Nutricia Fortimel Compact, Qi2 Woman Protein Drink. Snacks/Other: Alpro Soya Original mit Calcium, Gastro Sahnekörbchen Aprikose-Mango, Müsli, Frankonia Vollmilchschokolade, Kaffee mit Milch, My Muesli Paleo Raw Cacao Riegel, My Muesli Super Nilk. more...
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2352 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 45 minutes, Resting - 18 hours, Sleeping - 4 hours and 15 minutes. more...
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steady weight
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