Weigh In record (no journal entry) for 01 April 2019
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82.1 kg
Lost so far: 7.3 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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806 kcal
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Fat: 52.24g | Prot: 30.06g | Carbs: 16.91g.
Breakfast: Cali'flour Cauliflower Thins, Flour Tortilla, IHOP Scrambled Egg, Bacon, Murphy's Deli american cheese slice, Kerrygold Pure Irish Butter, Pyure Organic Stevia Blend, Coffee. Lunch: Cali'flour Cauliflower Thins, Kerrygold Pure Irish Butter. more...
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2388 kcal
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Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 2.2 kg a Week
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