Rustha's Journal, 02 Apr 19

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Weigh In record (no journal entry) for 02 April 2019

77.4 kg Lost so far: 0.1 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2019:

526 kcal

Fat: 24.66g | Prot: 28.56g | Carbs: 48.47g. Breakfast: Grapes (American Type, Slip Skin) , Coconut Oil, Boiled Egg. Lunch: Boiled Egg. Dinner: Oatmeal. Snacks/Other: Apples . more...

2014 kcal

Exercise: Walking (exercise) - 5.5/kph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Rustha's Journal, 02 Apr 19

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Rustha's Weight History