Weigh In record (no journal entry) for 02 April 2019
|
121.7 kg
Lost so far: 58.1 kg.
Still to go: 41.7 kg.
Diet followed: Reasonably Well.
|
|
1953 kcal
|
Fat: 65.48g | Prot: 120.80g | Carbs: 229.78g.
Breakfast: Almare Makrelenfilets, Rote Paprika, REWE Bäcker Brötchen, REWE Bäcker Brötchen, Gurke (mit Schale). Lunch: Apfel, Apfel, Apfel, Apfel. Dinner: Corny Free Schoko (20g), TiP Wellenschnitt Pommes Frites, Aldi Putenschnitzel, Olivenöl. Snacks/Other: Schwarzwälder Schinken. more...
|
Gaining 1.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|